Weigh In record (no journal entry) for 30 January 2018
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212.7 lb
Lost so far: 40.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1148 kcal
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Fat: 54.80g | Prot: 112.97g | Carb: 48.64g.
Lunch: Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Chicken Breast, Onions. Dinner: Heinz Tomato Ketchup, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Dill Cucumber Pickles, Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Coleslaw, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3193 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Housework - 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 0.5 lb a week
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