Weigh In record (no journal entry) for 30 January 2018
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240.9 lb
Lost so far: 16.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1296 kcal
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Fat: 41.07g | Prot: 77.62g | Carb: 158.92g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Coffee, Milk (Nonfat). Lunch: Trader Joe's Southwestern Chicken Quesadilla, Banana. Dinner: Baked or Broiled Salmon, Olive Oil, Zucchini. Snacks/Other: Trader Joe's Soy Protein Powder, Bananas. more...
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losing 2.1 lb a week
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