Weigh In record (no journal entry) for 30 January 2018
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125.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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765 kcal
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Fat: 42.76g | Prot: 78.34g | Carb: 14.36g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Filé de Frango Grelhado. more...
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losing 3.1 lb a week
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