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Oops l didn’t lose any weight eating brownies.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1674 kcal
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Fat: 64.40g | Prot: 58.96g | Carb: 177.43g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Silva Linguica, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Dinner: Sweet Potato Fries, Fatz Cafe Hand-Breaded Fried Mushrooms, Merlot Wine . Snacks/Other: Sambazon Organic Acai Puree, Coffee, Krusteaz Gluten Free Double Chocolate Brownie. more...
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steady weight
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