Weigh In record (no journal entry) for 30 January 2018
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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764 kcal
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Fat: 21.80g | Prot: 61.04g | Carb: 81.93g.
Breakfast: Passion Fruit Juice, 100% Whole Wheat Cracker, Turkey Bacon, Boiled Egg. Lunch: Lasagna with Chicken or Turkey. Dinner: Simply Potatoes Diced Potatoes with Onion, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Caramels Candies . more...
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losing 1.9 lb a week
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