Weigh In record (no journal entry) for 30 January 2018
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154.6 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1635 kcal
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Fat: 75.23g | Prot: 57.99g | Carb: 183.33g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Mayonnaise , Member's Mark Premium Chunk Chicken Breast in Water. Dinner: Hidden Valley Buttermilk Ranch Dressing, Market Pantry Medium Cheddar Shredded Cheese, La Banderita Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Green Giant Fresh Baby Cut Carrots, Strawberries, Coffee, Cream (Half & Half). more...
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losing 2.3 lb a week
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