Weigh In record (no journal entry) for 30 January 2018
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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549 kcal
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Fat: 11.27g | Prot: 55.76g | Carb: 52.04g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Skinless Chicken Breast, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen), Skinless Chicken Breast. more...
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3043 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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