sjdreyes's Journal, 30 January 2018

163.9 lb Lost so far: 11.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 66.77g | Prot: 124.09g | Carb: 221.56g.   Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: Freshens Strawberry Banana Smoothie (Regular). Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Kirkland Signature Stir-Fry Vegetable Blend, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mixed Nuts. more...

3727 kcal

Activities & Exercise: Driving - 30 minutes, Working - 5 hours, Running (jogging) - 5/mph - 1 hour and 17 minutes, Fitbit - 17 hours and 13 minutes. more...