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olgierdd
Journal
30 Jan 18
olgierdd's Journal, 30 January 2018
olgierdd's Profile
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Weigh In record (no journal entry) for 30 January 2018
183.8 lb
Lost so far:
23.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
1842 kcal
Fat: 60.76g | Prot: 88.82g | Carb: 189.31g.
Breakfast:
Schaller & Weber Country Style Pate, LaBrea Bakery Whole Grain Bread, Coffee with Cream, Kefir, General Mills Cheerios.
Dinner:
Hot and Sour Soup, White Rice, Chinese Shrimp, Chardonnay Wine.
Snacks/Other:
Coffee with Cream, Brandy.
more...
2031 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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