Weigh In record (no journal entry) for 31 May 2012
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229.0 lb
Lost so far: 5.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1056 kcal
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Fat: 28.09g | Prot: 80.17g | Carb: 126.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Turkey Cranberry Sandwich, Fire Roasted Garlic Tomato Soup (Cup). more...
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gaining 4.2 lb a week
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