Weigh In record (no journal entry) for 30 January 2018
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182.6 lb
Lost so far: 15.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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848 kcal
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Fat: 17.26g | Prot: 78.90g | Carb: 93.89g.
Breakfast: Tomatoes, Egg White, Go Veggie Go Veggie Cheese, Young Green Onions, Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Bananas , Body Fortress Super Advanced Whey Protein - Strawberry (50g), Silk Unsweetened Vanilla Cashew Milk. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Kroger Kosher Dill Pickle Spears, Bananas . more...
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losing 1.2 lb a week
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monicaBartoli's weight history
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