Weigh In record (no journal entry) for 03 March 2011
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2838 kcal
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Fat: 60.21g | Prot: 155.78g | Carb: 433.87g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, White Bread, Egg. Lunch: Honey Mustard, French or Vienna Bread (Includes Sourdough). Dinner: Barbecue Sauce, Spicy Black Bean Burger, Black Beans, Yellow Sweet Corn, White Bread. Snacks/Other: Chocolate Chips, Peanut Butter, Instant Oatmeal, Fat Free Chocolate Pudding (Canned), Milk (Nonfat), Cheerios, Hard Salted Pretzels, Multigrain Cereal Bars - Raspberry. more...
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3815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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