MurnickS's Journal, 19 April 2011

253.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 69.00g | Prot: 87.74g | Carb: 238.08g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, American Cheese, White Bread, Egg. Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl), Artisan French Baguette. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate and Vanilla Sandwich Cookie, Hard Salted Pretzels, Hard Salted Pretzels. more...

3410 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...