Weigh In record (no journal entry) for 26 October 2011
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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3274 kcal
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Fat: 138.32g | Prot: 184.55g | Carb: 337.25g.
Breakfast: Deli Sliced Ham, Egg, Whole Wheat Bread. Lunch: Instant Oatmeal - Maple and Brown Sugar, Butter, White Bread, Caesar Salad Dressing, Baked or Broiled Salmon. Dinner: Lentil Soup, Extra Virgin Olive Oil, Egg, Whole Wheat Bread, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Peanut Butter, Pretzels. Snacks/Other: Deli Sliced Ham, Cottage Cheese (Lowfat 1% Milkfat), Cool Original, Fat Free Fudge Bars, Cereal, Deli Sliced Ham, Colby Jack Cheese. more...
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3879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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