Weigh In record (no journal entry) for 10 November 2011
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3297 kcal
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Fat: 97.06g | Prot: 88.30g | Carb: 540.06g.
Breakfast: Grapes, Honeydew Melons, Fruit Yogurt (Nonfat), Chocolate Chip Muffin. Lunch: Chocolate Chip Cookies (Soft Type), Apples, Potato Chips (Salted), Mayonnaise, Swiss Cheese, Deli Sliced Ham, Ciabatta Roll. Dinner: Sour Cream Dip, Potato Chips, White Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 25 minutes, Sitting - 4 hours, Bicycling (fast) - 15/mph - 37 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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