MurnickS's Journal, 31 May 2012

248.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3439 kcal

Fat: 128.18g | Prot: 196.31g | Carb: 385.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Nonfat Plain Yogurt, Salted Vegetable Oil-Butter Spread Stick, Whole Wheat Bread, Salsa, Egg. Lunch: almonds, Chicago Dog. Dinner: Chunky Salsa (Mild), Lettuce Salad with Avocado, Tomato, and/or Carrots, Vinaigrette Dressing, Black Beans, Tilapia (Fish). Snacks/Other: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Fruit Yogurt (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Strawberries, Pineapple (Solids and Liquids, Water Pack, Canned). more...

3542 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...