Weigh In record (no journal entry) for 25 May 2012
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3168 kcal
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Fat: 78.45g | Prot: 190.08g | Carb: 445.97g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fruit Yogurt (Nonfat), Cream Cheese Spread, Sesame Bagel. Lunch: Fat Free Potato Chips, 6" Barbecue Chicken. Dinner: Salsa, Plain Yogurt, Pretzels, Tortilla Chips (White Corn), Fat Free Mayonnaise, Tomatoes, Lowfat Cheddar or Colby Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, French Rolls, Whole Wheat Bread. more...
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3856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Driving - 2 hours, Sitting - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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