Weigh In record (no journal entry) for 14 May 2012
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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3024 kcal
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Fat: 67.34g | Prot: 165.50g | Carb: 465.41g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Instant Oatmeal - Cinnamon Roll. Lunch: Baked! Nacho Cheese Tortilla Chips, 6" Barbecue Chicken. Dinner: Extra Virgin Olive Oil, Plain Yogurt, Tortilla Corn Chips, Fat Free Mayonnaise, Reduced Fat Sour Cream, Sweet Red Peppers, Roasted Potato (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Fat Free Ice Cream, Fruit Yogurt (Nonfat), Fat Free Chocolate Pudding (Canned), Fat Free Ice Cream, Whipped Topping (Low Fat, Frozen), Unsweetened Frozen Strawberries, Angelfood Cake. more...
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4250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 37 minutes. more...
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gaining 2.3 lb a week
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