Weigh In record (no journal entry) for 08 May 2012
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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3765 kcal
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Fat: 94.23g | Prot: 231.10g | Carb: 537.12g.
Breakfast: Dry Roasted Almonds (with Salt Added), Instant Oatmeal - Cinnamon Roll. Lunch: Nutri-Grain Cereal Bar - Strawberry, Fat Free Potato Chips, Original Baked Potato Chips, 6" Barbecue Chicken. Dinner: Blue Cheese Crumbles, Soybeans (Mature Seeds, Steamed, Cooked), Original Barbecue Sauce, Quinoa, Chicken Breast, Ranch Salad Dressing (Fat Free), Turkey Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fat Free Ice Cream, Monterey Cheese, Deli Turkey or Chicken Breast Meat, Pineapple, Bananas, Whipped Topping (Low Fat, Frozen), Strawberries, Angelfood Cake, Fat Free Ice Cream. more...
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3897 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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