MurnickS's Journal, 16 April 2012

254.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

3172 kcal

Fat: 95.75g | Prot: 233.19g | Carb: 347.88g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Instant Oatmeal - Plain, Carb Well Chocolate Peanut Butter Bar. Lunch: Braeburn Apples, French Fries (Large), Onion Buns, Gouda Cheese, Chicken Breast (Skin Not Eaten). Dinner: Vinaigrette Dressing, Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Cauliflower, Baked or Broiled Cod, Plain Yogurt, Pretzels. Snacks/Other: Egg, Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Milk (Nonfat), Cheerios, Fat Free Ice Cream. more...

3560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...