MurnickS's Journal, 03 April 2012

255.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3603 kcal

Fat: 137.30g | Prot: 134.48g | Carb: 464.44g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chocolate Puddings, Brownie, Carrot Cake with Icing, Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Asparagus Risotto, Cooked Trout, Crab Cake, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Shortribs. Dinner: Original Barbecue Sauce, Light Sour Cream, Baked Potato (Peel Eaten), All-American Dog. Snacks/Other: Red Salsa, Reduced Fat American Cheese, Corn Tortilla, Bing Cherries, Fat Free Ice Cream. more...

3694 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...