MurnickS's Journal, 26 March 2012

256.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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4990 kcal

Fat: 201.05g | Prot: 211.22g | Carb: 479.02g.   Breakfast: Wheat Crackers, Dry Roasted Salted Peanuts, Blueberry Muffins, Egg McMuffin, Clif Bar - Chocolate Chip. Lunch: Sour Cream Dip, Potato Chips, Whole Milk Frozen Yogurt, Pork Spareribs, Baguette, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger, Fried Calamari, Pinot Noir Wine, Riesling Wine. more...

3814 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...