Weigh In record (no journal entry) for 23 March 2012
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3507 kcal
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Fat: 107.64g | Prot: 174.98g | Carb: 502.00g.
Breakfast: Cream Cheese Spread, Whole Wheat Bread, Instant Oatmeal - Maple and Brown Sugar. Lunch: Saltine Crackers, Lentil Soup, Fat Free Mayonnaise, American Cheese, Whole Wheat Bread, Red Tomatoes, Provolone Cheese, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough). Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Spaghetti/Marinara Pasta Sauce, Part Skim Mozzarella Cheese, Flatbread Light Sundried Tomato. Snacks/Other: Nonfat Plain Yogurt, Instant Oatmeal - Maple and Brown Sugar, Butterscotch or Caramel Toppings, Pears, Bananas. more...
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4117 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 56 minutes, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 19 minutes. more...
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losing 1.0 lb a week
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