Weigh In record (no journal entry) for 16 March 2012
|
257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
3441 kcal
|
Fat: 98.40g | Prot: 177.12g | Carb: 356.73g.
Breakfast: Glazed Chocolate Cake Munchkin, Cream Cheese Spread, Poppy Seed Bagel. Lunch: Bananas, Glazed Donut, Hamburger Buns (Enriched), Yellowfin Tuna (Fish), Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chardonnay, Tomato Relish, Roasted Potato, Cooked Asparagus (from Fresh), Baked or Broiled Swordfish, Heavy Cream, Mussels. Snacks/Other: Fruit Yogurt (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Fat Free Ice Cream. more...
|
|
3256 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurnickS's weight history
|