Weigh In record (no journal entry) for 05 March 2012
|
258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
3543 kcal
|
Fat: 129.70g | Prot: 152.39g | Carb: 457.89g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cream Cheese Spread, Onion Bagel. Lunch: Crackers, Peanut M&M's, Special Dark Chocolate, Butter, French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Cooked Asparagus (from Fresh), Italian Salad Dressing, Mayonnaise, French Rolls, Turkey Burger - Plain. Dinner: Ketchup, Yellow Sweet Peppers, Roasted Potato, Turkey Sausage. Snacks/Other: Fat Free Ice Cream, Honey, White Bread, Turkey Sandwich with Spread, Roasted Potato, Fruit Yogurt (Nonfat), Fat Free Ice Cream. more...
|
|
3355 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurnickS's weight history
|