MurnickS's Journal, 01 March 2012

259.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 101.42g | Prot: 171.81g | Carb: 356.06g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Honey, Egg, Whole Wheat Bread, White Rice. Lunch: Guiltless Black Bean Burger. Dinner: Citrus Flavor Fruit Sorbet, Whiskey, Riesling Wine, Butter, Beef Gravy (Canned), Fried Battered Flounder, Marinated Fish (Ceviche), Dinner Rolls, Fried Calamari. more...

4772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Exercise machine (fast) - 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 54 minutes. more...