Weigh In record (no journal entry) for 28 February 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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3788 kcal
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Fat: 127.38g | Prot: 186.93g | Carb: 410.60g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fruit Yogurt (Nonfat), 6" Ham, Egg White Patty. Lunch: Dry Roasted Salted Peanuts, Potato Chips, French or Vienna Bread (Includes Sourdough), French Onion Soup, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Sweet Red Peppers, White Bread, Cooked Asparagus (from Fresh), Baked or Broiled Fish, Bacon, Blue Cheese, Vinaigrette Dressing, Beer. Snacks/Other: Milk (Nonfat), Cheerios, Fat Free Chocolate Pudding (Canned), Fat Free Ice Cream. more...
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4258 kcal
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Activities & Exercise:
Exercise machine (fast) - 53 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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