Weigh In record (no journal entry) for 19 February 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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3615 kcal
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Fat: 90.04g | Prot: 214.95g | Carb: 490.77g.
Breakfast: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter, Fruit Punch (Bottle). Lunch: Plain Yogurt, Bagel, Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Cheese Supreme, Dijon Mustard, Turkey, Whole Wheat Bread. Dinner: Quinoa Traditional, Turkey, White Bread, All-American Dog, Pineapple, Blackberries, Fat Free Ice Cream, Saltine Crackers, Chunky Beef Soup (Canned). Snacks/Other: Plums, Turkey Breast Meat, Unsweetened Frozen Raspberries, Instant Oatmeal. more...
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4496 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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