Weigh In record (no journal entry) for 12 February 2012
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264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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3209 kcal
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Fat: 92.78g | Prot: 159.85g | Carb: 453.56g.
Breakfast: Clif Bar - Chocolate Almond Fudge, Fruit Punch (Bottle). Lunch: Cool Original, Lowfat Cheddar or Colby Cheese, Low Calorie Salad Dressing, Turkey, Whole Wheat Bread. Dinner: Lowfat Plain Yogurt, White Turkey (Deli Cut Rotisserie), Bagel, Plums, Saltine Crackers, Bean Soup. Snacks/Other: Fat Free Mayonnaise, Canned Chicken (Meat Only), Sliced Ham (Extra Lean), Whole Wheat Bread, Instant Oatmeal - Maple and Brown Sugar, Bananas, Blackberries, Plums, Tortilla Corn Chips, Guacamole with Tomatoes. more...
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4353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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losing 14.0 lb a week
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