MurnickS's Journal, 16 November 2011

252.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 69.69g | Prot: 120.05g | Carb: 377.83g.   Breakfast: Cream Cheese, Whole Wheat Bread, Blueberries (Unsweetened, Frozen), Instant Oatmeal - Maple and Brown Sugar, Fruit Yogurt (Nonfat). Lunch: Chocolate Covered Caramel Candy, Barbecue Sauce, Sour Cream, Butter, Baked Potato (Peel Eaten), White Pita Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Garlic Hummus, Barbecue Sauce, Whole Wheat Tortilla, Carrots, Fat Free Mayonnaise, Chicken Breast. more...

3999 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Driving - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 7 hours. more...