Weigh In record (no journal entry) for 13 November 2011
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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3362 kcal
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Fat: 128.62g | Prot: 186.00g | Carb: 388.04g.
Breakfast: Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: Coleslaw, Sweet Roll, Chicken Breast, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: 6" Double Roast Beef, Saltine Crackers, Chicken Noodle Soup, Flour Tortilla, Deli Sliced Ham, Egg, Cooked Summer Squash, Cheerios. Snacks/Other: Nonfat Plain Yogurt, Blackberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Butterscotch or Caramel Toppings, Apples, Dark Chocolate Raspberry Cheesecake Ice Cream Bar, Dark Chocolate Raspberry Cheesecake Ice Cream Bar, Chocolate Covered Ice Cream Bar or Stick. more...
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4174 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Housework - 1 hour, Running - 6/mph - 58 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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