Weigh In record (no journal entry) for 30 October 2011
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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3268 kcal
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Fat: 132.60g | Prot: 162.80g | Carb: 360.04g.
Breakfast: Fruit Yogurt (Nonfat), Blueberries (Unsweetened, Frozen), Instant Oatmeal - Maple and Brown Sugar. Lunch: Lowfat Cheddar or Colby Cheese, Lowfat Plain Yogurt, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Whole Wheat Tortilla, Barbecue Flavor Potato Chips. Dinner: Boneless Fiery Buffalo Wings (1). Snacks/Other: Cap'n Crunch Cereal, Granola Cereal. more...
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3370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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