Weigh In record (no journal entry) for 27 October 2011
|
255.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
3460 kcal
|
Fat: 147.01g | Prot: 150.86g | Carb: 384.70g.
Breakfast: Whole Wheat Crackers, GOLEAN Crunchy! Bars - Chocolate Almond, Egg White & Cheese Muffin Melt, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Budweiser Light Beer, Mayonnaise, Large Hamburger with Condiments and Vegetables, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sugar Cookies (Includes Vanilla), Brownie, Plain Muffin, Deli Sliced Ham, Shrimp, Beef Meatballs, BBQ Pulled Pork. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
|
3826 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurnickS's weight history
|