Weigh In record (no journal entry) for 18 October 2011
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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3087 kcal
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Fat: 113.06g | Prot: 179.13g | Carb: 346.14g.
Breakfast: Sugar, Mini Moos Half & Half Creamers, American Cheese, White Bread, Egg, American Cheese. Lunch: Special K Fruit Crisps - Strawberry, Honey Mustard Dressing, Whole Wheat Hamburger Buns, Ground Buffalo, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Sandwich with Spread, Beef Noodle Soup. Snacks/Other: Hard Salted Pretzels, Deli Turkey or Chicken Breast Meat, White Bread, Blueberries (Unsweetened, Frozen), Fruit Yogurt (Nonfat), Quick Oatmeal (1 or 3 Minutes), Special K Cereal Bars - Chocolatey Pretzel, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3639 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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