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Day 4. Check with Ketostix and I am in ketosis. So I suspect this drop is more water than fat.
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184.2 lb
Lost so far: 2.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1126 kcal
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Fat: 75.73g | Prot: 68.58g | Carb: 43.36g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Spinach dip. Snacks/Other: Fiorucci Salami Wrapped Mozzarella, Hershey's Sugar Free Chocolate Chips, Atkins Snack White Chocolate Macadamia Nut Bar, Zucchini, Parmesan Cheese (Shredded). more...
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losing 16.1 lb a week
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