Weigh In record (no journal entry) for 30 January 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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853 kcal
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Fat: 65.62g | Prot: 35.68g | Carb: 36.14g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's All-Bran Original. Lunch: It Works Keto Coffee, Egg Yolk , Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Unsalted Sweet Butter, Armour Bologna. Snacks/Other: Semi-Sweet Chocolate Morsel, Golden Flake Fried Pork Skins Barbecue. more...
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losing 1.8 lb a week
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