Weigh In record (no journal entry) for 30 January 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1141 kcal
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Fat: 67.50g | Prot: 70.10g | Carb: 71.54g.
Breakfast: Optimum Nutrition Protein Cake Bites - Birthday Cake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Laughing Cow Original Creamy Swiss Cheese. Lunch: Jack in the Box Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Food Lion Pork Rinds, Daisy Sour Cream, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 2.7 lb a week
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