Weigh In record (no journal entry) for 30 January 2018
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180.3 lb
Lost so far: 9.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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699 kcal
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Fat: 35.43g | Prot: 58.03g | Carb: 42.25g.
Breakfast: Café. Lunch: Abacaxi, Seara Filé de Peito de Frango, Couve-de-Folhas, Italac Creme de Leite, Abóbora. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chá (Infusão), Monama Coco Chips Orgânico. more...
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losing 0.5 lb a week
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