Weigh In record (no journal entry) for 31 May 2012
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1160 kcal
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Fat: 26.68g | Prot: 60.74g | Carb: 169.26g.
Breakfast: sultanas, tea with milk, porridge. Lunch: tea with milk, rivercote sesame rye crispbread, reduced fat houmous. Dinner: tea with milk, diet coca cola, poppadum, naan bread, chicken jalfrezi and rice. Snacks/Other: coffee and milk. more...
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1955 kcal
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Activities & Exercise:
Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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