Jerry turk's Journal, 30 January 2018

143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 47.42g | Prot: 34.52g | Carb: 185.99g.   Breakfast: Mott's Cinnamon Applesauce (Container), Sunsweet Prune Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Sliced Carrots, Great Value Elbow Macaroni, Great Value Sharp Cheddar Cheese, Great Value White Sandwich Bread (130g), Jiffy Creamy Peanut Butter, Great Value Mayo. Snacks/Other: Vanilla Ice Creams. more...

1921 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...