Rhodes1970's Journal, 31 May 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 39.00g | Prot: 149.00g | Carb: 132.00g.   Breakfast: Breakfast Burrito. Lunch: Garlic Bread, Meat Lasagna (11.1 oz). Dinner: Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

2949 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...