Weigh In record (no journal entry) for 30 January 2018
|
163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
955 kcal
|
Fat: 34.37g | Prot: 85.28g | Carb: 86.89g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Fried Egg, Kombucha, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Libby's Pumpkin Pie, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, IHOP Fried Eggs. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cuties Clementines, Peanut Butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|