Weigh In record (no journal entry) for 30 January 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1318 kcal
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Fat: 61.52g | Prot: 70.05g | Carb: 127.69g.
Breakfast: İHE Tam Buğday Ekmeği, Gold Yer Fıstığı Ezmesi, Kaymak, Tarçın, Süt. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Havuç, Dana Etinden Yapılan Köfte, Sütaş Ayran. Snacks/Other: Simbat Kabak Çekirdeği, Pınar Protein Süt, Yeşil Çay, Amigo Kuru Üzüm, Nescafe Sade. more...
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losing 2.3 lb a week
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