Weigh In record (no journal entry) for 30 January 2018
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182.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1291 kcal
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Fat: 44.73g | Prot: 93.09g | Carb: 138.87g.
Lunch: Pechuga de Pollo, Palta, Queso Fresco, Bimbo Tortillas, ON 100% Whey Protein Gold Standard , Uvas Pasas (sin Semillas), Plátano, Mangos. more...
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losing 7.7 lb a week
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