aherndon83's Journal, 30 January 2018

166.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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949 kcal

Fat: 17.26g | Prot: 39.24g | Carb: 158.43g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Fried Egg, Minsley Cooked Quinoa. Lunch: Jamba Juice Protein Berry Workout with Whey Protein (Original), Quaker Instant Grits - Original. Snacks/Other: Skinny Pop Popcorn (Package). more...

2114 kcal

Activities & Exercise: 80 Days Obsessed Day 6 Cardio Body - 1 hour, Fitbit - 23 hours. more...