Weigh In record (no journal entry) for 30 January 2018
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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918 kcal
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Fat: 43.38g | Prot: 39.97g | Carb: 97.81g.
Breakfast: Isagenix orange hydrate, Isagenix e+ - Raspberry, BodyLab Boost, Isagenix IsaPro - Chocolate, Kalona Super Natural Organic Whole Milk. Lunch: Chicken Chili. Snacks/Other: Melaleuca delectables Premium caramels, Starbucks Simply Salted Kettle Potato Chips. more...
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losing 21.0 lb a week
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Cathy E K's weight history
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