Weigh In record (no journal entry) for 30 January 2018
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1404 kcal
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Fat: 49.07g | Prot: 66.92g | Carb: 127.30g.
Breakfast: Luna Luna Bar - S'mores. Dinner: Flour Tortilla, Fajita Chicken, Anheuser-Busch Ziegenbock Amber Beer. Snacks/Other: Nut Harvest Nut & Fruit Mix, Dole Bananas. more...
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losing 8.4 lb a week
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