Weigh In record (no journal entry) for 30 January 2018
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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655 kcal
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Fat: 32.67g | Prot: 74.62g | Carb: 18.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White. Dinner: Grilled Fish, Spinach. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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losing 8.4 lb a week
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