Weigh In record (no journal entry) for 30 January 2018
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164.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1335 kcal
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Fat: 70.23g | Prot: 69.38g | Carb: 122.38g.
Breakfast: Almond Flour, Buckwheat Groats, Ground Chia Seeds, Unsweetened Organic Coconut Flakes, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Extra Virgin Coconut Oil, Salt, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half). Lunch: Salt, Minced Garlic, Extra Virgin Olive Oil, Small White Beans, Onions, Celery, Carrots, Thyme, Rosemary (Dried), Paprika. Dinner: Organic Boneless Skinless Chicken Breast, Organic Extra Virgin Coconut Oil, 100% Lime Juice, Salt, Organic Free Range Chicken Broth (Low Sodium), Minced Garlic, Organic Boneless Skinless Chicken Breast, Cannellini Beans, Onions, Organic Extra Virgin Coconut Oil, 100% Lime Juice, Cumin, Coriander Seed, Salt, Chili Powder, Organic Free Range Chicken Broth (Low Sodium), Minced Garlic, Cannellini Beans, Poblano Pepper, Onions, Cilantro, Cumin, Coriander Seed, Chili Powder, Poblano Pepper, Cilantro. Snacks/Other: Cucumber (with Peel), Kroger Lightly Salted Cashews, Great Value Sliced Peaches No Sugar Added, Redwood Hill Farm Plain Goat Milk Yogurt (Container), Bob's Red Mill Chia Seed, Wegmans Celery Sticks, Fresh Express Organic Baby Spinach. more...
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losing 5.6 lb a week
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