Weigh In record (no journal entry) for 30 January 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1160 kcal
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Fat: 81.40g | Prot: 98.27g | Carb: 0.00g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Nearby Eggs Grade A Extra Large Eggs. more...
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losing 9.8 lb a week
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rfulcher's weight history
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